Good morning. It's Wednesday, and as promised, I'm sharing a kitchen organization tip that makes a real difference in both safety and ease. Let's get to it.

- Patricia

Most falls in the kitchen happen when people stretch or climb to reach things.

Here's the fix: Move everything you use daily to waist-to-shoulder height. Heavy pots, dishes you use often, spices, coffee, tea—all within easy reach without stretching or bending. Put rarely used items (holiday platters, fancy serving bowls) on high shelves or low cabinets.

It takes 20 minutes to reorganize, but you'll feel the difference every single day. No more wobbly step stools or straining your back.

If you're caring for a grandchild (or if your adult child is caring for your grandchild while you're receiving Social Security), that grandchild may qualify for benefits on your record. Here's what most people don't know:

Who qualifies:

How much: Can be up to 50% of your benefit amount for each qualifying grandchild.

How to apply: Call Social Security at 1-800-772-1213 or visit ssa.gov/benefits/retirement/planner/applying7.html

Many grandparents raising grandchildren don't realize this help exists. One call could mean hundreds of dollars a month in support.

There are new ways people are supporting their metabolism and energy—especially after 50.

If you’ve noticed it’s harder to feel light, energized, or in control of your body lately, you’re not imagining things.

You try to eat better…
you move more…
you cut snacks…
maybe you even try small “tricks” you see online…

Yet the results don’t always match the effort, right?

The surprising “gelatin trick” people are talking about

You may have seen it mentioned online:
people adding a small gelatin-based routine to their day and claiming they feel more satisfied, less sluggish, or more energized.

At first glance, it sounds odd.

Gelatin? Really?

But nutrition researchers have pointed out something interesting:
gelatin itself doesn’t “burn fat” — what matters is how it may interact with the body’s energy systems, especially when combined with the right nutrients.

Watch Now to see exactly why it’s so effective

Here's why drinking water first thing in the morning is worth doing:

Start with just one glass. You'll likely feel better within a week.

This website lets you "visit" famous museums around the world virtually—the Louvre in Paris, the British Museum in London, the Smithsonian in DC. You can zoom in on paintings and artifacts as if you were standing right there. Perfect for a rainy afternoon.

Explore here: https://artsandculture.google.com/partner

That's it for today. I hope your Wednesday is smooth and pleasant.

Take good care,

P.S. Tomorrow I'm sharing three surprisingly simple ways to improve your sleep quality that don't involve medication. See you then.