Good morning, and happy Friday. Today I'm sharing that memory trick I promised, plus a few things that might make your weekend more enjoyable and your wallet a little happier.

- Patricia

Tired of searching for your keys, glasses, or phone? Here's the trick: Choose one specific spot for each item and commit to it for two weeks. Put a small bowl by the door for keys, a tray on your nightstand for glasses, a specific counter spot for your phone.

The first week feels like effort. The second week becomes automatic. After that, you'll never hunt again because your hands know exactly where things go.

Many banks charge $10-15/month in maintenance fees, but most offer free checking for seniors. Here's what to do:

1. Call your bank - Ask: "Do you offer free checking accounts for customers over 55 or 62?"

2. Check these banks specifically - Chase, Bank of America, Wells Fargo, and most credit unions waive fees for seniors. Each has different age requirements (usually 55, 62, or 65).

3. Bring proof of age - Driver's license or ID is all you need to switch.

4. Ask about free checks too - Many senior accounts include complimentary checks and no minimum balance requirements.

That's potentially $180/year back in your pocket for one phone call!

Imagine waking up and feeling that electric jolt shoot from your lower back down your leg again.

Some days it’s a burn, other days it’s a numb, dragging ache that makes every step feel wrong.

But here’s the part nobody warned you about… researchers just uncovered a strange nerve reset method hidden in ancient healer records.

And early tests show it can flip the body back into repair mode in ways modern treatments never could.

Even more shocking, it’s tied to the same ingredients inside a unique formula called Sciaticyl that supports deep nerve healing.

But the real twist is what happens when this method is applied in a very specific sequence.

Struggling with sleep? Try this simple sequence starting one hour before bed:

You don't have to do all of these perfectly. Even adding two or three can help your body recognize it's time to wind down.

This website lets you listen to radio stations from around the world by clicking on a globe. Want to hear what's playing in Paris, Tokyo, or a small town in Ireland right now? It's surprisingly addictive and a lovely way to feel connected to the wider world.

Try it here: http://radio.garden/

That's all for today. I hope your Friday is peaceful and your weekend is restful.

P.S. Next week I'll share some simple ways to keep your mind sharp and engaged. A lot of you have asked about this, and I've found some genuinely helpful ideas to pass along.