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Good afternoon, and happy Friday. Let's wrap up the week with some genuinely helpful sleep advice and a simple exercise you can do right from your chair.
- Patricia
One Habit You’ll Keep
By this time of the year, most New Year goals are already slipping. That’s why the habits that last are the simple ones.
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Tip of the Day
The Ankle Pump for Better Circulation
If you notice swelling in your ankles or feet, or they feel stiff after sitting, try this:
Sit comfortably and flex your feet up and down (like you're pressing a gas pedal) 20 times. Then rotate each ankle in circles 10 times in each direction.
Do this twice a day—once in the morning, once before bed. It gets blood flowing, reduces swelling, and helps prevent that stiff feeling. Takes two minutes and works remarkably well.
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Senior Savings Spotlight
Weekend Discounts Worth Knowing About
Make the most of your weekend with these senior-friendly savings:
Saturday morning:
Most hardware stores - Lowe's and Home Depot offer 10% senior discounts (age 55+) on certain days. Call your local store to confirm their schedule.
Farmers markets - Many vendors give seniors discounts in the last hour before closing. Always worth asking.
Sunday:
Movie matinees - AMC, Regal, and most chains offer senior pricing ($7-9 instead of $15-18) for shows before 4 PM.
Restaurants - Many offer early-bird specials starting around 4-5 PM with 10-20% off or special pricing.
Pro tip: Always carry your ID and simply ask, "Do you offer a senior discount?" The worst they can say is no, but you'll be surprised how often the answer is yes.
Recommended Resource
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Health Insight of the Day
3 Sleep Improvements That Don't Require Medication
Struggling with sleep is exhausting. Before considering sleep aids, try these three changes:
1. Keep a consistent wake-up time - Even on weekends. Your body thrives on routine. Going to bed at different times is fine, but waking up at the same time trains your body's internal clock.
2. Get bright light exposure in the morning - Spend 10-15 minutes outside or near a window within an hour of waking. This tells your brain it's daytime and helps you feel sleepy at the right time later.
3. Keep your bedroom cool - Between 65-68°F is ideal for sleep. Many people keep their homes too warm at night. A cooler room signals your body it's time to rest.
Give these two weeks. Sleep changes take time, but these three habits genuinely work for most people.
Fun Find of the Day
Top 9 Magnificent Libraries in the World
This 10-minute video shows the world's most beautiful libraries—from ancient monasteries to modern architectural marvels. Even if you're not a big reader, the craftsmanship and beauty are absolutely stunning. Perfect way to start your weekend.
Watch it here: https://www.youtube.com/watch?v=7DxFrdSff7Y
Comic of the Day
That’s all for today.
That's it for today. Enjoy your weekend, and I’ll see you back here Monday morning.
Take good care,
Patricia Lane
SeniorUpdates.com
P.S. Monday I’m sharing a simple way to reduce your risk of falls at home. It’s not what you’d expect, and it takes about 10 minutes.